4-Week Quarantine Run Program - Beginner
For beginners, runners who want a low-mileage program + back to basics program, or anyone looking to keep up (or pick up!) their cardio in these quarantined-times.
This plan includes:
- Run 4x/week
- Body-weight Strength Circuit 2x/week
- Mobility Circuit 1x/week
- Circuit Timers
- Run, Strength, + Mobility Spotify Playlists
- Weekly Zoom Happy Hour Q+A with Jess!