4-Week Quarantine Run Program - Beginner


For beginners, runners who want a low-mileage program + back to basics program, or anyone looking to keep up (or pick up!) their cardio in these quarantined-times. 

This plan includes: 

  • Run 4x/week
  • Body-weight Strength Circuit 2x/week
  • Mobility Circuit 1x/week
  • Circuit Timers
  • Run, Strength, + Mobility Spotify Playlists
  • Weekly Zoom Happy Hour Q+A with Jess!

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