4-Week Quarantine Run Program - Beginner

$50.00Price

For beginners, runners who want a low-mileage program + back to basics program, or anyone looking to keep up (or pick up!) their cardio in these quarantined-times. 

This plan includes: 

  • Run 4x/week
  • Body-weight Strength Circuit 2x/week
  • Mobility Circuit 1x/week
  • Circuit Timers
  • Run, Strength, + Mobility Spotify Playlists
  • Weekly Zoom Happy Hour Q+A with Jess!

© 2020 by The Wayashe Lives. Design by Lauren Bryant Design.