4-Week Quarantine Run Program - Intermediate


For the more experienced who run for a better part of the year, are comfortable with weekly mileage in the high-teens, or are using this quarantined-time to pull back on effort to ramp up for a fall racing SZN.

This plan includes: 

  • Run 4x/week
  • Body-weight Strength Circuit 2x/week
  • Mobility Circuit 1x/week
  • Circuit Timers
  • Run, Strength, + Mobility Spotify Playlists
  • Weekly Zoom Happy Hour Q+A with Jess!

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