4-Week Quarantine Run Program - Intermediate
For the more experienced who run for a better part of the year, are comfortable with weekly mileage in the high-teens, or are using this quarantined-time to pull back on effort to ramp up for a fall racing SZN.
This plan includes:
- Run 4x/week
- Body-weight Strength Circuit 2x/week
- Mobility Circuit 1x/week
- Circuit Timers
- Run, Strength, + Mobility Spotify Playlists
- Weekly Zoom Happy Hour Q+A with Jess!